Exercising is not necessary the main key to have that beach body you always desire, its actually nutrition. Nutrition is the main key to have that successful beach body you always desire. Approximately 30% of results comes from working out and 70% is by Nutrition, the way you eat. If all you do is exercise and eating junk, your results won’t be much of a difference, however if you exercise and eat healthy big change will occur. I’m sure you have heard the phrase, “You are what you eat.” Keep that in mind that your diet is the main key to the results you been striving for rather it’s to lose weight, gain weight, or gain muscle mass.
Here is a calorie calculator that will indicate how much calories to intake per day.